In Arizona’s Ahwatukee Foothills News ‘Tukee Talk January 17 post, news reporter Allison Hurtado writes about the “Natural Ways to Boost Your Immune System”. She shares Phoenix Anti-Aging Clinic’s naturopathic doctor Matthew Cavaiola’s suggestions in boosting a person’s immune system naturally. Aside from vitamins and minerals, he suggests acupuncture, chiropractic care and massages. “A study out of Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences reports that people who undergo massage experience measurable changes in their body’s immune response,” writes Hurtado.
Benefits of Pregnancy Massage
These natural remedies are safe even during pregnancy, if done by a professional, qualified therapist, or specially trained practitioner. Pregnancy massage has gained popularity through the years because it has been helpful in reducing general pregnancy discomfort. A popular form of pregnancy massage uses the principles based on Swedish massage techniques, which are focused on reducing muscle tension and improving blood flow. Pregnancy massages are beneficial for mums-to-be because of the comfort of human touch and the relaxing benefits it offers, such as:
* Reducing stress hormones, anxiety, depression, nervousness and fatigue
* Improving general mood, energy, digestion and sleep
* Allowing opportunity to rest and relax the body
* Relieving everyday pregnancy discomforts because of skeletal and circulatory changes in the body: aching neck, sore back, sciatic pain, leg cramps, spasms, joint pain, stiffness, and swelling of hands, ankles and feet
* Increasing blood and lymph circulation
* Enhancing skin elasticity and muscle flexibility
* Stimulating the release of endorphins or the body’s natural pain killers into the nervous system
* Preparing muscles for an easy labour and quick recovery
When to Avoid Pregnancy Massages
Pregnancy massage therapy or pre-natal massage is tailored for expectant mothers needs. But before you do anything, make sure you have consulted your doctor first.
Pregnancy massages are usually given to mums-to-be only during their 2nd and 3rd trimester because of the high risk of miscarriage in the critical 1st trimester of a woman’s pregnancy. Pregnant women who have certain health conditions or infectious diseases are not recommended to take massages. If you belong to a high-risk pregnancy category or had a premature labour in previous pregnancies, then avoid pregnancy massages. Do not go for a massage if you have pregnancy-induced illnesses, such as hypertension or high blood pressure, pre-eclampsia, blood clots, gestational diabetes, nausea or morning sickness, placental dysfunction, diarrhoea, and severe headaches. Women who aren’t comfortable being touched or don’t enjoy massages should not force themselves into taking one, just because others are doing it. If you feel sick, lightheaded or hurt during a massage, tell the therapist immediately; it’s better not to do pregnancy massages when you experience discomfort and pain.
Calma Medispa & Retreat: For a Relaxing and Soothing Massage in Melbourne
The Calma Medispa & Retreat, an urban day spa in Victoria, offers therapeutic and relaxing beauty and massage services. They have different day spa packages, massage therapies, and beauty treatments. If you’re looking for a pregnancy massage in Melbourne, Calma has specially trained practitioners who can assist you in alleviating pregnancy tensions and pains. They use various techniques as you progress through the pregnancy to ensure you and your baby’s comfort and safety.
About the Author
Look good and feel better with Calma Medispa Retreat’s day spa packages in Melbourne. They offer day spa packages, relaxation and pregnancy massage, laser or IPL hair removal, spray tan, waxing, facials, microdermabrasion and massage melbourne.